Taking up yoga is very simple. If you're lucky, there will be a yoga class near where you are. They are a good alternative if you don't want to hit the treadmill or aerobics class. It is an affordable investment that helps you create a health routine as well as enhances your spiritual life

The news which has dominated the world and made people forget about recession and other related issues has to do with swine flu. So what exactly is swine flu and why has it caused such an impact? Swine Flu also known as the H1N1 flu is one of the several kinds of swine influenza virus. It is predomi

Hypnotherapy is a procedure which uses the principles and foundations of hypnosis to help people to overcome obstacles, change their lifestyle or generally enrich their day to day life. By using the relaxation powers of hypnosis a trained hypnotherapist can help an individual to achieve their goals

Standing half moon is a common yoga posture that helps to stretch your waist muscles. It is a simple posture to do to help open and lengthen the torso, back, shoulder and arm muscles. Even though it is a basic posture, it can be challenging to hold and give you a great stretch.

Confused by the many types of yoga?With all the different styles and variations, it's no wonder.Don't let it get you down.This article will give an overview of the eight most popular styles of yoga - iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda.Let us shed some

If you are new to yoga, or new to the area and looking for a new studio to call your home, there are a few things you need to watch for when choosing a yoga studio. With the increase in the popularity of yoga, there has been a remarkable increase in the number of yoga studios as well as exercise fac

Wondering why yoga is a recommended exercise for active individuals? Specific yoga pose targets precise muscles to either flex or stretch. Stretching these targeted muscles, especially when in pain, will relax the stiff muscles and joints thus easing the discomfort.

What do Yoga and positive thinking have to do with each other?Think no further than the Yogic practice of meditation.Meditation, for positive thought, is a foundational component of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the "Eight Limbs of Yoga."Some Gurus a

We tighten our muscles when we sit at a desk all day. There are some basic stretches we can do that can loosen up the body and help with energy and concentration.

As the world progresses, the cases of cancer are increasingly being reported and the figures are terrifying.

Meditating is an unexpected solution to the stresses and complications of life.Many have found and continue to find the age-old art and discipline more than a solution.It is becoming the new health club craze of the millennium. The benefits are being given new credence and are the subject of studies

An article you need to read if you have even a passing interest in how meditation can help boost immunity and energy levels. If you want an alternative to pills and potions every time you feel a little ill then check this article out for a little inspiration!

Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your time for free, but this brings up many more underlying issues.Are "true Yogis" obligated to teach for free because anyone who would accept payment is violating the fifth Yama: Aparigrah

Yoga can be an excellent activity to combat the onset and progression of Carpal Tunnel Syndrome (CTS).When done correctly, it can be a valuable team mate to keep your wrists healthy. If you have wrist pain and numbness and you are contemplating starting yoga, there is one main danger that you should

Uri Geller is one of the most famous mentalists in the world. His ability to perform seemingly impossible feats with his mental powers has awed people for many years. Geller's is probably best known for his ability to bend spoons with the power of his mind.

If you're looking for an enjoyable way to reduce stress, then consider doing some yoga.Learn how to use this ancient practice to reduce the stresses of the modern world.

Plastic surgery is greater than just a beautification procedure for some people. It helps severely injured and disfigured people restore their bodies.

Your breathing is one of the easiest things to concentrate on during meditation. It is always there providing a solid life force whether you are aware of it or not. During this meditation technique we are going to focus solely on the breathing. This is a great way to relax and as a little side benef

When in bloom, the bird of paradise plant provides some of the most unique and recognizable flowers in the plant world. However, the bird of paradise is a picky plant and requires fairly specific growing conditions to encourage its colorful blooms. No single cultural practice will cause the plant to