Health & Medical: Watch Me - I'll Figure It Out!

Watch Me - I'll Figure It Out!

This is an inspiring experience from my client, Aimee, which reads like a how-to manual for getting what you want. As you read Aimee's experience, notice how she focuses on her desire with clarity and determination.

Health & Medical: You Can Stop Negative Thinking

You Can Stop Negative Thinking

External situations and the remarks of others can harm us through our thoughts but only to the extent we allow them to. The first thing we have to do is recognize the negative thought(s) and assess what they are about with precision. The quality of our thoughts will decide the quality of the outcome

Health & Medical: Be Thankful: It's Harder Than You Think

Be Thankful: It's Harder Than You Think

Exercise does the mind good! There are two main things that have to be worked on constantly in order to proceed and grow in life. In order to live a positive, success filled life there ...

Health & Medical: Overshopping Overseas

Overshopping Overseas

According to Trinny and Susannah, the two stars of ITV1's reality fashion show, now in its second season, Brits spend 30 billion pounds every year on clothing, much of which is never worn. In an effort to help British women who are compulsive buyers learn to spend their money more wisely and st

Health & Medical: Can We Outsmart Our Genes?

Can We Outsmart Our Genes?

Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists ta

Health & Medical: Does Your Life Have Wings?

Does Your Life Have Wings?

Words can be incredibly powerful things. They can inspire us to be more, to do more, to strive for more than we ever imagined possible. Words can also tear down the greatest of minds, even when they come from the smallest of men. It is important to pay attention to the words you use as well as the w

Health & Medical: Stress Management is a Hoax

Stress Management is a Hoax

Can we manage stress, or are we just kidding ourselves? The article describes what we encounter when becoming stressed, and how to move on from there. It's high time we started doing something about stress, which is incapacitating such a large portion of the people of the world.

Health & Medical: Guideline to Improving Your Memory

Guideline to Improving Your Memory

Daily proven techniques that are simple to learn and will vastly improve your memory. I'll show examples that have worked personally for me and helped many others.

Health & Medical: Remarkably Simple Ways to Consume Comfort Food - Without the Guilt

Remarkably Simple Ways to Consume Comfort Food - Without the Guilt

When I am speaking to clients and groups on the topic of designing a healthier life, comments about unhealthy food consumption often arise as they relate to stress resulting from uber-caffeinated careers and lifestyles. The key is not to give up comfort food but to allow a spirit of awareness to inf

Health & Medical: Traits of a Narcissist

Traits of a Narcissist

In Greek mythology, Narcissus was a handsome Greek youth who had never seen his reflection. The nymph Echo had been punished by Hera for gossiping by being cursed to forever €have the last word€. One ...

Health & Medical: Get Mental - The Psychology of Strength

Get Mental - The Psychology of Strength

The intention of this article is to share some of the basics of exercise and sport psychology and to illustrate the importance of our thoughts and emotions relative to our physical goals. I will also describe some simple techniques that you can use regularly to improve you performance. This informat

Health & Medical: Is Happiness Elusive?

Is Happiness Elusive?

In an attempt to resolve the idea of happiness being an elusive quality, we imply that it is so by framing it in the negative. Given the suffering present in the world nowadays, many of us are inclined to consider happiness as being intangible. It would not be incorrect to assume the following line

Health & Medical: Feeling Good - Much Deeper Than Just a Smile

Feeling Good - Much Deeper Than Just a Smile

Why does feeling good go deeper than just a smile on your face? Since ancient times, groups and individuals have studied the amazing power of the Law of Attraction.

Health & Medical: Do You Need a To Pay for Your Personal Development?

Do You Need a To Pay for Your Personal Development?

'How do I choose a personal development course, I want to learn more this year, but there are too many options to choose from', that was an email I received recently. Good question, and below is part of my reply. As a personal development trainer my journey has led me to try out a range of

Health & Medical: Purpose - Fulfill It

Purpose - Fulfill It

Many people contact me to have a hypnosis session to discover their purpose in life. We have become conditioned to believe that only those things that are a big 'Wow' with media hype included have any merit. Thus, many people think their purpose is a 'big' mystery, something that