Sleep apnea is a serious sleep disorder that occurs when a person's breathing stops for 10 seconds or longer during sleep. The Greek word "apnea" literally means "without breath". Sleeping with a CPAP mask (CPAP Therapy) is a popular treatment, but can present additional pro

This is a condition that takes place while the individual is asleep. It involves the production of noise during slumber whilst the individual is inhaling air inside or outside his/her mouth or nose. This condition is believed to affect over forty percent of the people temporarily whereas a little ab

Find WebMD's comprehensive coverage of sleep apnea symptoms including medical reference, news, pictures, videos, and more.

insomnia may be due to a number of reasons. It is quite easy to treat it if the cause of this is known. So read on to know more on this.

When asked to define insomnia, a lot of different answers come to mind. Here are 5 definitive ways to define this sleep disorder.

If you're searching for ways to prevent snoring at night, then you've come to the right place. Here you'll discover 3 easy ways to stop your snoring damaging your health and

Sleep deprivation can have serious impacts on ones' health and wellness; from reduced levels of performance to life-threatening outcomes. This article provides a simple, straight-forward approach that most people will be able to use to go to sleep quickly.

Do you have trouble sleeping at night? Are you tossing and turning in your bed? You aren't alone; it's estimated that one in four Americans, around 70 million, have some form of sleep disorder which interferes with their work and daily activities. Those sleepless nights affect the brain th

Mattress Toppers - or more specifically - Memory Foam mattress toppers, might be all you need to give an aging or uncomfortable bed that extra bit of cushioning and support. Mattress toppers are also ideal for people who have mistakenly bought a bed that is too firm, and need something to help softe

Sleep apnea, a common disorder, hits people of varying ages and genders. With sleep, this problem is associated. To cure this problem which must be addressed as soon as it is diagnosed, various treatm

Obviously it is very painful to pass the nights in the bed with a person suffering from snoring. This often leads to sleepless nights for the partner who does not snore. Although snoring noises are involuntary, they still disturb our partner and our surroundings.

There are many cures for snoring on the market today. Snoring exercises work and are a safe way to stop this problem fast.

When most people first hear this point of chronic snoring validity, there may be an automatic impulse to think that this news is really no big deal, because snoring is often associated with spousal annoyance, teasing and considered not a big deal health wise.But this is so far from true when it come

There are some simple-to-follow guidelines/ Sleep Hygiene tips if given some attention will help you have a relaxed day and to be alert throughout the day. They also help avoid most of the Sleep related disorders. These Sleep Hygiene practices are very easy to be neglected.

If you always wake up at three or four a.m. in the morning, it is mostly caused by the decreasing of the blood level and the increasing of the secretion of adrenaline in the body. Of course, what you eat before going to bed is very important. As long as you choose and eat correctly before bedtime, i

Common -- and normal -- sleep problems, which plague up to 40% of the elderly, include light sleep, frequent waking, and daytime fatigue. Here are some simple ways to combat them.

Snoring is not just annoying, it is a sign of significant health problems and you should seek medical attention. Research has shown that over one third of adults snore a few nights every week. The main cause of snoring is the flow of air coming into contact with relaxed tissues located in the throat

Can you believe that you can disturb your partner even during your sleep? Yes, snoring is the main reason that causes much disturbance during the sleep. It can happen to anyone. If you are concerned about your partner and want to give her pleasant nights then start monitoring your sleeping pattern.

There are several different sleep disorders that affect millions of people. Sleep disorders can be caused by a medical condition, or stress induced. A sleep disorder caused by a medical condition, will most likely require life long treatment or medical intervention.

You might be included in 40% of adult people who get insomnia, a common sleeping disorder in America. Insomnia involves getting difficulty to sleep, waking up and getting difficulty to sleep again, or frequently getting up earlier.