Most people wonder why their blood pressures are still reaching for the sky even on regular medication. The thing is medication only works to solve the symptom and not its source. One of the most common causes of high blood pressure is a high intake of sodium in the diet.
Crisp pickles add tangy crunch to a sandwich and make an enjoyable treat by themselves. If you have a bumper crop of cucumbers, jarring some for pickles is a good alternative to spoilage. Pickle lovers that prefer crispy cukes over dense soggy ones should put some up in jars. Jarring your own pickle
Here's how to throw together a nutritious meal for surprise guests.
Many people constantly struggle with a weight problem and keep trying to find a weight loss program that works for them. Recent trends have shown the Acai Berry Diet to be one phenomenal plan that works rather well.
If you have been doing the Medifast 5 & 1 plan for any length of time, you realize exactly how effective it can be for weight loss. That doesn't mean, however, that sticking with the diet and making the most of it is not difficult from time to time.Here are some tips for Medifast weight loss th
It is often stated that the master cleanse or lemonade diet as it is also called is a weight loss program or a diet. People have lost lots of weight in short spans of time using this system. The master cleanse is an effective way to detox the body.
The art of decorated cakes dates back to the ancient Egyptians. One of the earliest evidence of decorated cakes was found on the pharaoh Rameses' court bakery. Cakes and breads were painted on a panel dated 1175 B.C. Decorated cakes are used to celebrate birthdays and other special events, and they
How fast does the Calorie Shifting diet work? Is it really fast or really slow?
Give your little monsters a treat for Halloween by decorating cupcakes to look like their favorite monster characters. Get some ideas on ways you can decorate your next batch of cupcakes to look like a Frankenstein, a hobgoblin or a creature from the sea. Monsters made out of frosting and candy can
What is the simplest way to lose weight? This question has been a subject of constant debate since time immemorial. There are so many fad diets. There are so many health experts with divergent viewpoints about how much of and what type of diet and exercise regimen you should follow.
If you gave your loved one high quality dark chocolate recently then you not only caused them to love your gift and you that much more but you may have helped improve their health! Simply put, high quality dark chocolate is a health food.
When you picture a tricycle, you might picture a young child gleefully pedaling as they master the art of balance. But adults can ride tricycles too, and a three-wheeled bike can even help you meet your weight-loss goals. You'll need to use the tricycle regularly and may need to alter your diet to m
Cupcakes are already the perfect bite-sized treat--easy to decorate and transport, and more accessible than a full-sized cake. No wonder they're so trendy. You can make a batch of cupcakes even more special by adding a filling of some sort to the center as a sweet surprise.
Every Other Day Diet is a new approach in dieting. It lets you eat normally on one day then you reduce your calories the next day. But, could this kind of dieting really work?
Once we made some healthy changes to our diet and eliminated the processed food, our need for appliances actually went down. What do we use now?
If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it's the fastest diet that is healthy and safe to lose weight that's out th
Round steak is a flavorful cut of beef, but it's often tough because of the long muscle fibers. Cube steak is round steak that has been passed through a tenderizing machine in which the fibers are severed at small intervals. Once this has been done, the steak is tender, and versatile enough for seve
Vitamin A, also called retinol, helps keep your skin and hair looking healthy and is necessary for healthy bones, teeth, eyes, body cells, and tissues. It helps your body protect itself from infection and helps with reproduction. The U.S. RDA for Vitamin A per day is 2,600 IU for a male and 3,300 IU
Fat Loss 4 idiots is the latest of the fat burning diets. I really recommend this diet but there are a few flaws and one major flaw. Read more about it.
A refreshing glass of lemonade needs ice to stay cold in the summer. The ice melts quickly, watering down the lemonade and ruining its flavor. Making the ice cubes from lemonade instead of water keeps the lemonade at full strength, even as the ice melts. Adding sliced peaches to the ice before you f